Enamel is a hard substance that shields your teeth from irreversible damage. Your enamel might weaken due to injuries, diseases, and other such reasons. So, can you grow your enamel back? The simple answer is no. This covering does not regenerate like other tissues of your body. However, there are ways to strengthen and protect this layer.
Go through this blog to learn about the factors that harm your tooth’s shield and how you can restore it.
What Are The Causes of Tooth Enamel Erosion?
There are several factors that might erode this layer protecting your sensitive and precious tooth:
- Different acidic foods and beverages like citrus fruits, soda, wine, etc can gradually damage and soften your tooth structure, making it prone to wear.
- Do you practice oral hygiene? Plaque build-up can produce acids that might dissolve the enamel.
- Habits such as teeth grinding at night can put excessive pressure on your teeth and cause thinning or fractures.
- Gastroesophageal reflux disease and other such conditions can make your stomach acid rise into the mouth, affecting your teeth’s integrity.
Can Tooth Enamel Really Grow Back?
Unfortunately, your tooth enamel cannot grow back like your skin and bones since it lacks living cells. Once you lose it, it’s gone for good. However, there is no need for you to feel too hopeless. Scared of your tooth’s vulnerable condition? You can try a process called remineralization.
In this process, the dentist in Auburn will restore your lost minerals to harden and strengthen your existing protective layer. Choosing methods like this can provide your teeth with the necessary support to protect themselves.
How Can You Strengthen and Protect Your Enamel?
Here are some proactive steps that you can take to protect your teeth’s protective shield from severe damage and loss:
Diet
Did you know a good diet can do a lot for your teeth? Stick to calcium-rich foods like milk, cheese, etc, as they can provide your teeth with minerals. Phosphorus-based food products like meat and eggs can strengthen your teeth. Crunchy veggies can improve your saliva production and remove oral bacteria.
Fluoride Treatments
Fluoride is essential to strengthen your teeth. You can use fluoride mouthwash and toothpaste to reinforce your enamel. Professional fluoride treatments can give your teeth some added protection.
Avoiding Bad Habits
Do you from teeth grinding? Use nightguards for your mouth to avoid any enamel loss. Try to let go of smoking and excessive alcohol consumption, as they may affect the blood flow to your gums. This can weaken your gums.
Good Oral Hygiene
Brush and floss your teeth twice a day. Rinse your mouth after eating meals to remove any leftover food debris. Maintaining hygiene will prevent the accumulation of plaque.
With recent advancements in dental technologies, you can revive your lost enamel even more easily and comfortably. Seek dental care if you are experiencing any dental complications.
Feeling worried about your lost tooth enamel? You should instead focus on saving and strengthening what you have. Try to avoid acidic foods, maintain hygiene, and treat medical conditions to protect your dental well-being as much as possible. Keeping your smile intact will help your overall health.
Looking for ways to enhance your teeth strength? Contact us for a consultation.
