Are you aware of the intricate link between plain water and your gums? Brushing and flossing are important, but there is actually a refreshing, simple trick. Just drink enough water throughout the day. This clear beverage can wash your mouth and keep your gums and teeth shiny and bright.
You might also find a professional dentist emphasizing keeping yourself hydrated. Read this blog to learn how drinking water can benefit your gums and teeth.
The Surprising Power of Water for Your Smile
Here’s how water can benefit the look of your smile and your oral well-being:
- Every sip of water helps sweep away food particles and bacteria that stick around after meals. This natural rinse helps keep your mouth cleaner between brushing sessions.
- Following a meal, food acids and bacteria can erode the enamel. Water instantly washes away such acids, giving teeth a chance to remain firm and cavity-free.
- You might experience bad breath when bacteria eat the food remnants in your mouth. Water will remove the bacteria and keep your breath fresher.
Why Hydration Keeps Your Gums Healthy?
A dry mouth can make it difficult for you to chew or even speak. Most importantly, it gives oral bacteria the opportunity to multiply. This is what water does for you:
- Saliva is the natural mouthguard, consisting of nearly all water. Hydration ensures your body makes enough saliva to keep your gums hydrated and in good health.
- Water flushes out irritants that can inflame and infect your gums. Less irritation translates to reduced risk of bleeding, swelling, or pain after flossing or brushing.
- If your gums are healing from a dental surgery or fighting mild inflammation, water supports the healing process by keeping tissues hydrated and resilient.
If you are interested in learning more, see a dentist in Auburn to get specialized assistance.
How Can Water Protect Teeth Enamel?
Enamel guards your teeth against harmful food items and different habits. However, with time, you might start losing your enamel, exposing the sensitive layers underneath. Here is how water can help:
- Vital Minerals: Tap water commonly contains fluoride, which can strengthen your enamel and prevent cavities. Some sources also provide calcium and phosphates to further strengthen your teeth’s outer coating.
- Remineralization: Your enamel loses minerals on a daily basis due to acids. You can restore them with the help of saliva and water. Drinking water, particularly fluoridated water, enhances this natural repair mechanism.
- Prevents Staining: Do you love red wine or coffee? Water can help reduce stains by flushing away pigments before they bind to your enamel.
Can All Types of Water Benefit Your Teeth and Gums?
Are you about to have a glass of water? Remember that the water you drink does make a difference.
- Tap water typically contains fluoride and beneficial minerals. It’s the first choice of most dentists.
- Bottled or filtered water might not have fluoride and minerals, so refer to the label if you use these alternatives.
- Carbonated or flavored water may be acidic, which could wear away enamel in the long run. Opt for regular water for the best result.
Each time you grab a glass of water, you’re investing in a healthier, brighter smile. It not only quenches your thirst but also cleans your mouth, fortifies your enamel, and freshens your breath. This is definitely the easiest yet most effective step to include in your oral routine.
Do you want to learn more about oral health? Schedule a consultation today!
